Weigh In record (no journal entry) for 03 July 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 74.33g | Prot: 161.15g | Carbs: 106.39g.
Breakfast: Subway 6" Tuna. Lunch: Three Cheese Ranch Dressing, Eating Right Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked), Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread, Whiskey, Chicken. Snacks/Other: Mangos. more...
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2582 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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