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PK Day 16
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 143.35g | Prot: 161.73g | Carbs: 233.00g.
Breakfast: Philadelphia Original Cream Cheese, Mixed Salad Greens, Elevation Chocolate Protein Powder, Vinegar, Olive Oil, Johnsonville Original Recipe Breakfast Sausage, L'oven Fresh Everything Bagel, Great Value Extra Large Eggs. Lunch: Bananas , Cooked White Rice, Chicken Thigh, Chicken Leg. Dinner: Beef Stroganoff with Noodles. Snacks/Other: HEB Organics Dark Chocolate with Whole Pistachios. more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Sitting - 7 hours and 50 minutes, Driving - 30 minutes, Standing - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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