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PK Day 15
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 147.24g | Prot: 173.68g | Carbs: 221.74g.
Breakfast: L'oven Fresh Everything Bagel, Johnsonville Original Recipe Breakfast Sausage, Olive Oil, Vinegar , Great Value Extra Large Eggs, Elevation Chocolate Protein Powder, Mixed Salad Greens. Lunch: Beach Cliff Sardines in Tomato Sauce, Chicken Leg, La Moderna Fideo. Dinner: Great Value Broccoli Florets, HEB Cheese Sticks Colby Jack, Beef Stroganoff with Noodles. Snacks/Other: HEB Organics Dark Chocolate with Whole Pistachios, Bananas. more...
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2877 kcal
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Exercise:
Driving - 20 minutes, Sitting - 7 hours and 38 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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