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Wow... I guess working out hard and really sticking to the plan provides results. I’m not regretting not “sample” eating those meatballs that weren’t my dinner..
GOAL: 227 (3lb loss/wk)
RESULTS: 224.5 (5.5lb loss)
Let’s see how this levels out next weigh day..!!!!!
First well is always my highest.. stay on target..
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101.8 kg
Lost so far: 23.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.24g | Prot: 45.47g | Carbs: 165.95g.
Breakfast: Millville Vanilla Coconut Granola, Market Pantry Frozen Mango, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Olive Oil , Delallo Roasted Red Peppers, Portabella Mushrooms , Scrambled Egg (Whole, Cooked) , Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: Garden Lites Veggies Made Great Butternut Squash Veggie Cakes, Green Giant Riced Veggies Cauliflower Risotto Medley, Delallo Roasted Red Peppers, Portabella Mushrooms , Olive Oil , Scrambled Egg (Whole, Cooked) . Snacks/Other: Cocomels Coconut Milk Caramels, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
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Losing 2.5 kg a Week
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 Comments
You're doing great, keep it up! 🌈
24 Jul 20 by member: shirfleur 1
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24 Jul 20 by member: kawiener
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kawiener's Weight History
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