Weigh In record (no journal entry) for 18 July 2020
|
46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 22.06g | Prot: 57.29g | Carbs: 118.05g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice (Short-Grain, Cooked), Cooked Salmon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|