NanChan88's Journal, 18 Jul 20


View Diet Calendar, 18 July 2020:
892 kcal Fat: 22.06g | Prot: 57.29g | Carbs: 118.05g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice (Short-Grain, Cooked), Cooked Salmon. more...

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