Weigh In record (no journal entry) for 18 July 2020
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109.2 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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119 kcal
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Fat: 13.50g | Prot: 0.00g | Carbs: 0.00g.
Dinner: Кунжутное Масло. more...
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7811 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bathing - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Bike Machine (Cycling) - 4 hours, Running (jogging) - 5/mph - 2 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 20 minutes. more...
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Gaining 7 kg a Week
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vladpost's Weight History
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