Weigh In record (no journal entry) for 02 July 2013
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 68.91g | Prot: 151.83g | Carbs: 128.72g.
Lunch: Red Delicious Apples, Pure Raspberry Jam, All Natural Peanut Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 100% Whole Wheat Bread. Dinner: Regular Beer, Chicken, Chicken (Skin Not Eaten), Arizona Fruit Punch. more...
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2557 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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