Shake Those Pounds's Journal, 17 Jul 20

40.6%
76.3 kg Lost so far: 31.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1510 kcal Fat: 94.20g | Prot: 76.02g | Carbs: 104.89g.   Breakfast: Del Monte Avocado, Egg White, Egg, Salsa. Lunch: Wise Foods Kettle Cooked Barbecue Potato Chips, Pineapple, Jennie-O Ground Turkey 85/15, Chosen Foods Avocado Oil Mayo. Dinner: Tortilla Corn Chips, Tostitos Bite Size Gold Tortilla Chips, Ole Mild Cheese Dip, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Avocado. more...
Losing 0.4 kg a Week

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Shake Those Pounds's Weight History


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