rhiannon's Journal, 10 Jan 09

One year anniversary today for joining fat secret and well resolving on this anniversary to be more active on the site with recording what I eat, exercise and generally participating when I actually sign up for challenges, groups and stuff like that.

Have a good day :-)

83.0 kg Lost so far: 25.9 kg.    Still to go: 17.2 kg.    Diet followed: 100%.

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863 kcal

Fat: 10.87g | Prot: 10.68g | Carbs: 187.54g.   Breakfast: Coffee, presweetened with sugar. Lunch: hot dog chicken maple lodge farms, chocolate pudding. more...

2480 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...