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PK Day 12
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 120.89g | Prot: 162.25g | Carbs: 196.19g.
Breakfast: Mixed Salad Greens, Trader Joe's Tahini Sauce, Rice Pilaf, Chicken Breast, Lamb, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Great Value French Style Cut Green Beans, French's Onion Chicken, Cooked White Rice. more...
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2463 kcal
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Exercise:
Standing - 4 hours and 38 minutes, Sitting - 1 hour and 32 minutes, Driving - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AdrianJR's Weight History
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