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The gains from the past two days are starting to come off.
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145.0 kg
Lost so far: 14.2 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 45.55g | Prot: 114.31g | Carbs: 30.92g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition Premier Protein Cafe Latte, Whipping Cream , Marketside Black Bean & Corn Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jimmy Dean Turkey Sausage Links, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs. more...
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Losing 5.7 kg a Week
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