Weigh In record (no journal entry) for 16 July 2020
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107.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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3082 kcal
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Fat: 45.10g | Prot: 83.50g | Carbs: 153.91g.
Lunch: Водка, Куриная Грудка на Пару, Сыробогатов Плавленый Сыр, Оливковое Масло, Укроп, Зеленый Лук, Колбаса Докторская. Dinner: Barilla Спагетти #5. more...
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4916 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Running (jogging) - 5/mph - 1 hour, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, наклоны влево вправо с гант - 4 minutes. more...
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steady weight
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vladpost's Weight History
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