diehard3's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

89.4 kg Lost so far: 1.8 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2013:

437 kcal

Fat: 19.63g | Prot: 42.43g | Carbs: 24.33g. Breakfast: Cubed Ham, McDonald's Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Cooked Turnip (from Fresh), Cooked Turnip, Hormel Pork Roast Au Jus. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2339 kcal

Exercise: Walking (slow) - 2/mph - 34 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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diehard3's Journal, 01 Jul 13

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diehard3's Weight History