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happy 4th of July! today is beautiful and the weather moderate. Yesterday I golfed and kept within my carb limits. I am having a pork chop and stir fried veggies for supper. I haven't thought about lunch yet. Everything is going fine, I will have to crack down on my carb count in order to consistently lose weight.
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1066 kcal
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Fat: 59.74g | Prot: 102.52g | Carbs: 21.86g.
Breakfast: Ham Steak, Regular Coffee, Hy-Vee 4% Cottage Cheese, Coffee-Mate Original Powder Creamer, Colby Jack Cheese. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Tanimura & Antle Radish, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Grape Tomatoes, Trader Joe's 4% Cottage Cheese. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Jell-O Sugar Free Lime Gelatin. more...
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