Weigh In record (no journal entry) for 15 July 2020
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145.8 kg
Lost so far: 13.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.52g | Prot: 82.96g | Carbs: 73.02g.
Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Lime Juice , Feta Cheese , Bush's Best Cannellini Beans, Zucchini , Cucumber (with Peel) , Premier Nutrition Premier Protein Cafe Latte, Calavo Avocado, Napa Cabbage (Cooked) , Tilapia (Fish) , Fiber One Chewy Bars - Caramel Nut. more...
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Gaining 6.4 kg a Week
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