Weigh In record (no journal entry) for 01 July 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 95.16g | Prot: 134.21g | Carbs: 87.59g.
Breakfast: Raspberry Jam, Breakfast Sausage, Fried Egg, 100% Whole Wheat Bread. Lunch: Red Delicious Apples, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Dinner: Greens, White Rice (Long-Grain, Cooked), 100% Whole Wheat Bread, Whiskey, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2622 kcal
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Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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