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PK Day 11- 26.42 BF🐖⬇️; 131.93 Lbs LMM💪⬆️
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 135.46g | Prot: 214.13g | Carbs: 233.60g.
Breakfast: Fritos Original Corn Chips, HEB Cheese Sticks Colby Jack, Sabra Roasted Red Pepper Hummus, Sara Lee 45 Calories & Delightful Wheat Bread, Mrs Baird's Large White Bread, HEB Black Forest Ham. Lunch: Spaghetti and Meat Sauce (with Sausages). Dinner: Kroger Pork Steak, Great Value Broccoli Florets, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Old Trapper Peppered Beef Jerky, Equate High Performance Protein Shake - Chocolate, Bananas. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 6 hours and 45 minutes, Driving - 25 minutes, Standing - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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AdrianJR's Weight History
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