Weigh In record (no journal entry) for 15 July 2020
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 66.77g | Prot: 88.61g | Carbs: 100.49g.
Breakfast: Coffee with Milk, Morrisons Whole Milk, Kellogg's Fruit N Fibre. Lunch: Morrisons Medium Wholemeal Bread, Heinz Baked Beans No Added Sugar . Dinner: Tesco Chestnut Mushrooms , Extra Virgin Olive Oil, Anchor Butter, Black Pepper, Salt, Cucumber (with Peel) , Morrisons Baby Spinach, Morrisons Cherry Tomatoes, Morrisons Salad Peppers, Morrisons British Beef Rump Steak. more...
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1120 kcal
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Exercise:
Sleeping - 5 hours, Cooking - 10 minutes, Sitting - 5 hours, Samsung Health - 13 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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 Comments
the race is really on now peat were the same weight as of today 🤣 and all the food I've had was worth the gain 😅
15 Jul 20 by member: jo pacy
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😁thanks for giving me a chance Jo, hope you had a great birthday for the little one :)
15 Jul 20 by member: peat_68
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She had a fab day thank you went to bed very tired at 7.45pm and woke at 8.15am 😂
15 Jul 20 by member: jo pacy
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well done peat. achieving your goal slowly slowly 👏👏
15 Jul 20 by member: omshawf
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Thanks omshawf. glad she had a good day Jo
15 Jul 20 by member: peat_68
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15 Jul 20 by member: bubblegum14
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16 Jul 20 by member: humpTdumpty
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16 Jul 20 by member: theonlykathyg61
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16 Jul 20 by member: pebbleperson
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16 Jul 20 by member: leyshan57
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