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not weighing in but will keep using diary to record my progress and meals. unfortunate accident being run over by car and foot getting caught in the wheel. in plaster and crutches. today is day 2. I can easily practice intermittent fasting, my appetite is very low and since I am not moving around calorie burn is negligible. I will look out for some upper body workouts.
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 34.76g | Prot: 16.58g | Carbs: 44.52g.
Breakfast: Dried Whole Sesame Seeds , Pears , Tesco Almonds, Morrisons Sunflower Seeds, Oats . Snacks/Other: Tesco Flat Peaches, Tesco Whole Foods Walnut Halves. more...
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steady weight
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 Comments
hope your foot gets better soon. lookup chair cardio on youtube
15 Jul 20 by member: peat_68
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that's very painful Jenfer. may you get better soon and perfectly 🙏.
don't worry. you will be all good.
15 Jul 20 by member: omshawf
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Omg, you poor thing. Get well soon 😘💛
15 Jul 20 by member: bubblegum14
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Oh no 🤕 I hope you’re not in too much pain
15 Jul 20 by member: Nutricali
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I admire you still keeping up your exercise with upper body which obviously is your first thought on how you can get round not being able to walk or move so hat off to you and I wish you a speedy recovery without any pain well done 👏👏👏
15 Jul 20 by member: paulw69
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