Weigh In record (no journal entry) for 01 July 2013
|
75.4 kg
Lost so far: 29.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 49.25g | Prot: 78.51g | Carbs: 23.95g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Tomatoes, Cucumber (Peeled), Ken's Steak House Italian With Garlic & Asiago Cheese Dressing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|