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Not sure where this gain came from so I'll stick to my plan and hope my weight heads back down.
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144.9 kg
Lost so far: 14.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 134.26g | Prot: 102.98g | Carbs: 114.71g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Honey Roasted Peanuts. Lunch: Frieda's Napa Cabbage, Enlightened Caramel Dark Chocolate Peanut, Prego Tomato Basil Garlic Sauce, BelGioioso Fresh Mozzarella Cheese, Basil , Blackberries , Parmesan Cheese (Grated) , Olive Oil , Dole Chopped Romaine Lettuce, Costco Meatballs. Dinner: Sanders Dark Chocolate Sea Salt Caramels. more...
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Gaining 4.4 kg a Week
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 Comments
Yep, just keep it moving 💪 weight fluctuates friend 💜💚
14 Jul 20 by member: jcmama777
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