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Binge eatting 的效果大大的！
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 116.25g | Prot: 99.20g | Carbs: 155.57g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen) . Lunch: 2% Fat Milk, Quaker Steel Cut Oats, Kraft Cheese Slice, Naturegg Simply Egg Whites. Dinner: Chinese Fried Rice, Beef Shortribs (Choice Grade), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Red Table Wine, Regular Beer. Snacks/Other: Oatmeal Cookies. more...
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2463 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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