Weigh In record (no journal entry) for 30 June 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 86.49g | Prot: 103.35g | Carbs: 76.75g.
Breakfast: Almond Butter, Pure Raspberry Jam, Little Big Bread. Lunch: Cooked Broccoli (Fat Added in Cooking), Red Tomatoes, Cucumber (with Peel), Ham (Whole, Cured, Roasted), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Dinner: Whiskey, Pork Link Sausage (Smoked), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Bread. more...
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2109 kcal
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Exercise:
Standing - 4 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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