Weigh In record (no journal entry) for 13 July 2020
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144.2 kg
Lost so far: 15.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 52.00g | Prot: 109.08g | Carbs: 56.03g.
Lunch: Sanders Dark Chocolate Sea Salt Caramels, Land O'Lakes Whipped Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Frieda's Napa Cabbage, Dole Chipotle & Cheddar Chopped Salad Kit, Honey Roasted Peanuts, Tilapia (Fish). more...
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Losing 0.6 kg a Week
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