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PK Day 10- 26.8% BF 🐖⬆️; 128.7 Lbs MM💪⬇️
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 153.03g | Prot: 203.75g | Carbs: 244.91g.
Breakfast: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Equate Protein Shake w/Whole Milk, Bananas . Lunch: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Extra Large Eggs, HEB Black Forest Ham. Dinner: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: HEB Cheese Sticks Colby Jack, Sabra Classic Hummus, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bananas. more...
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3128 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 25 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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