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Boat left today - job finished - need to take advantage of more time to get myself back on track with exercise and diet.
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2418 kcal
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Fat: 77.87g | Prot: 147.05g | Carbs: 308.54g.
Breakfast: sliced ham, light wheat bread, psyllium husks powder, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Lunch: light new england clam chowder progresso, red seedless grapes, turkey. Dinner: crackers water, cookies and cream ice cream, thick pork chop boneless. more...
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2674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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