Weigh In record (no journal entry) for 12 July 2020
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70.7 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.81g | Prot: 178.18g | Carbs: 128.53g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Silk True Almond Unsweetened, Vegan Pure Protein Powder, Blueberries, No Name Old Fashioned Rolled Oats. Dinner: Onions , Broccoli , Sweet Red Peppers , Olive Oil , Chicken Breast. Snacks/Other: Lasagna with Meat. more...
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Losing 0.1 kg a Week
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justlayla's Weight History
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