justlayla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 4: 478 * 32%
Fat:
 
Prot:
 
Carbs:
18.91g
 
72.40g
 
0.00g
- -
December 2021
Thu 30: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
37.87g
 
69.91g
 
10.00g
- -
January 2021
Mon 18: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
70.81g
 
48.25g
 
32.77g
- -
Sun 17: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
75.04g
 
124.35g
 
17.95g
- -
Sat 16: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
32.97g
 
83.50g
 
24.57g
- -
Fri 15: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
107.94g
 
119.26g
 
52.19g
- -
November 2020
Mon 9: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
82.56g
 
74.94g
 
224.72g
- -
Thu 5: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
59.41g
 
68.43g
 
89.21g
- -
Tue 3: 839 * 56%
Fat:
 
Prot:
 
Carbs:
40.62g
 
46.47g
 
75.73g
- -
October 2020
Tue 27: 240 * 16%
Fat:
 
Prot:
 
Carbs:
4.63g
 
42.36g
 
4.89g
- -
Sun 18: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
47.36g
 
100.26g
 
115.36g
- -
Thu 15: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
47.61g
 
62.43g
 
143.02g
- -
Tue 13: 962 * 64%
Fat:
 
Prot:
 
Carbs:
41.67g
 
45.92g
 
92.29g
- -
September 2020
Fri 4: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
52.40g
 
160.21g
 
87.99g
- -
Tue 1: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
50.71g
 
121.87g
 
110.11g
- -
August 2020
Mon 31: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
42.86g
 
117.42g
 
54.04g
- -
Wed 26: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
26.40g
 
175.90g
 
58.39g
- -
Tue 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
32.93g
 
136.63g
 
93.46g
2302*  816
Mon 24: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
54.08g
 
128.57g
 
125.51g
2265*  747
Fri 21: 3533 * 236%
Fat:
 
Prot:
 
Carbs:
138.12g
 
245.11g
 
158.97g
- -
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