PK Day 9- 26.65% BF🐖⬆️; 130.6 lbs LMM💪⬇️
|
80.8 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 60.34g | Prot: 108.06g | Carbs: 168.30g.
Breakfast: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sinigang, Beach Cliff Sardines in Tomato Sauce. Lunch: Teriyaki Salmon, Michelle's Cooked Rice. Dinner: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Anheuser-Busch Busch Light, Johnnie Walker Red Label Scotch Whisky. more...
|
|
2815 kcal
|
Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 12 minutes, Standing - 8 hours and 18 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|