AdrianJR's Journal, 12 Jul 20

PK Day 9- 26.65% BF🐖⬆️; 130.6 lbs LMM💪⬇️
80.8 kg Lost so far: 12.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
3041 kcal Fat: 60.34g | Prot: 108.06g | Carbs: 168.30g.   Breakfast: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread,  Sinigang, Beach Cliff Sardines in Tomato Sauce. Lunch:  Teriyaki Salmon,  Michelle's Cooked Rice. Dinner:  Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Anheuser-Busch Busch Light, Johnnie Walker Red Label Scotch Whisky. more...
2815 kcal Exercise: Sitting - 2 hours, Housework - 30 minutes, Driving - 12 minutes, Standing - 8 hours and 18 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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AdrianJR's Weight History


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