Weigh In record (no journal entry) for 28 June 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4858 kcal
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Fat: 182.31g | Prot: 191.80g | Carbs: 319.60g.
Breakfast: 6" Tuna. Lunch: Pc Blue Menu Goats Milk Cheese, Gouda Cheese, Broccoli, Red Tomatoes, Cucumber (with Peel), Granny Smith Apples, Pork Loin (Whole, Lean Only). Dinner: Rice Noodles (Cooked), Regular Beer, Red Table Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Chicken Thigh, Beef Shortribs (Choice Grade). Snacks/Other: Pumpkin Pie (Commercial). more...
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1899 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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