Weigh In record (no journal entry) for 11 July 2020
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144.4 kg
Lost so far: 14.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 99.18g | Prot: 76.10g | Carbs: 24.47g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Red Onions, Bragg Organic Apple Cider Vinegar, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Green Cabbage, Lucerne Shredded Mexican Four Cheese Blend, Hebrew National Quarter Pound Beef Franks. more...
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steady weight
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