|
7.5 pounds in 2 weeks! Keeping thye carbs around 20grams, intermittent fasting two meals per day, 60-80 ounces of water with apple cider vinegar...this is working.
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
|
|
810 kcal
|
Fat: 62.32g | Prot: 43.78g | Carbs: 17.04g.
Breakfast: Salmon, Whipping Cream, Perrier Water, Coffee, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Decaffeinated Coffee, Water, Blueberries, Liberte Yogurt Plain 2%, Bob's Red Mill Old Country Style Muesli. Dinner: Celery, Atlantic and Pacific Halibut, Andy Boy Romaine Lettuce, Philadelphia Regular Cream Cheese. more...
|
|
2787 kcal
|
Exercise:
Vacuuming - 10 minutes, Housework - 2 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
|
Losing 7.9 kg a Week
|