Weigh In record (no journal entry) for 11 July 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 102.30g | Prot: 125.77g | Carbs: 93.25g.
Lunch: Peaches , Chicken Drumstick (Skin Eaten), Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Cooked Snowpea (Pea Pod, from Fresh), Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Sweet Cherries , Jack Daniel's Whiskey, Apples . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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