Weigh In record (no journal entry) for 10 July 2020
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 105.74g | Prot: 97.86g | Carbs: 163.53g.
Breakfast: Country Crock Plant Butter with Olive Oil, Sunny Farms Jumbo Egg, Taylor Pork Roll (2 oz), Splenda Sweet Cream Coffee Creamer, Milk (Nonfat) , Coffee, Simply Nature Knock Your Sprouts off. Lunch: Simply Nature Knock Your Sprouts off, Taylor Pork Roll (2 oz), Great Value Sharp Cheddar Cheese, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Coffee, Milk (Nonfat) , International Delight Almond Joy Coffee Creamer. Dinner: Ground Beef (80% Lean / 20% Fat) , Arnold Whole Grains 100% Whole Wheat Buns , Tyson Foods Boneless Skinless Chicken Breasts, Monster Beverage Zero Ultra, Water . Snacks/Other: Milk (Nonfat) , Nabisco Chips Ahoy! Thins Double Chocolate. more...
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Gaining 0.6 kg a Week
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