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night out at the pub...oh,oh
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 52.67g | Prot: 35.58g | Carbs: 16.17g.
Breakfast: Nutiva MCT Oil, Coffee. Dinner: Philadelphia Regular Cream Cheese, Andy Boy Romaine Lettuce, Atlantic and Pacific Halibut. Snacks/Other: Fat Bomb #4, Riesling Wine. more...
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2929 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes. more...
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Gaining 3.2 kg a Week
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