Weigh In record (no journal entry) for 10 July 2020
|
54.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 55.00g | Prot: 103.00g | Carbs: 186.00g.
Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Marketside Decadent Oatmeal Raisin Cookie. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|