atriel2's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020
60.8 kg Lost so far: 39.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
290 kcal Fat: 17.19g | Prot: 10.64g | Carbs: 27.88g.   Breakfast: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Plant Powered Breakfast sausage, Califia Farms Oat Creamer, Coffee. more...
1562 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.2 kg a Week

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Comments 
New low weight? 👌👌👌 
10 Jul 20 by member: moopie321
It is! 
10 Jul 20 by member: atriel2
Thank you! 
10 Jul 20 by member: atriel2
Congrats❣️🥳🥳🥳 
10 Jul 20 by member: moopie321
Nice! How is the pulled muscle feeling? Healing up?  
10 Jul 20 by member: melissatwa
Thank you, Moopie! It's only 20 lbs to the BIG goal. ❤️ 
10 Jul 20 by member: atriel2
Melissa- no, I think I might actually have sprained something. I have an appt for an x-ray later today to rule out a break because I have long term, and pre-existing damage in that spot. I'm ridiculously irritated about the entire situation. Thank you so much for asking! 
10 Jul 20 by member: atriel2
That is so rough... I'm so sorry. I too have had injuries that set me back. It is incredibly maddening... especially just when you are reaching a new fitness level. I'm hopeful for something simple and a quick recovery for you.  
10 Jul 20 by member: melissatwa
Well done🙏💪💪💪 
10 Jul 20 by member: ocean_girl
Bummer about the muscle, but nice drop - you're getting close! Good luck with the x-ray 🤞 
10 Jul 20 by member: Ryan_F
Melissa, thanks so much for the empathy and understanding. I do have a sprain and I may still have a cracked rib. It'll take a couple of days to show on the x-ray because I'm so small boned. So they're looking for the calcification that indicates a healing break. It's the same thing I went through with my ankle. It mostly means that I have to take it very easy until things heal. 
10 Jul 20 by member: atriel2
Phoenix - thank you! 
10 Jul 20 by member: atriel2
Thank you, Ryan! 
10 Jul 20 by member: atriel2
O_G - you aren't doing so bad either! 
10 Jul 20 by member: atriel2
Nice drop!!! 
10 Jul 20 by member: John10251
Thanks John! 
10 Jul 20 by member: atriel2
Shoot... Well, it will heal, and it isn't impacting your weight loss clearly! I hope you can fine a way to work out while healing that isn't as stressful and charging up the hill from hell but still keeps you moving. Good luck!  
10 Jul 20 by member: melissatwa



atriel2's Weight History


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