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Looking over my weight history and food journal, I realized that on June 10th, I hit 135. I started working on eating intuitively and stopped tracking and did super bad. I mean. I did and didn't.
I only put on 5lbs - but I also changed up my workout and started running. I did eat mostly on plan. (Except for the Burger King Impossible burger that I said I wasn't going to eat all of - but then I did and I had a mild allergic reaction. SO. And the Wasabi and Soy Sauce Almonds. Moving on.)
But I bounced that 5lbs all month and it took me almost an entire month to get back to 135.
I learned some stuff about me though. I'm making adjustments to get the results that I want this month and I am overall, mostly pleased.
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642 kcal
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Fat: 30.65g | Prot: 22.99g | Carbs: 75.33g.
Breakfast: Watermelon, Apple Sage Tofu Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's Cashew Butter, Califia Farms Oat Creamer, Coffee. Snacks/Other: Hu Cashew Butter & Raspberry Jelly Dark Chocolate, Vegan Blue Cheese Dressing. more...
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