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Up, down, Up, down, Up, down. I'll figure it out somehow!
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77.5 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 31.52g | Prot: 73.87g | Carbs: 405.67g.
Breakfast: Applesauce Rhubarb Coffee Cake, Honey , Skim Chocolate Milk, Grapefruit. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Mayonnaise, Franz Lake Washington Honey Oat and Nut Bread, Larabar Peanut Butter Cookie, Canned Chicken (Meat Only), Chocolate Chip Cookie. Dinner: Peach, Blueberries, Bananas, Nonfat Plain Yogurt, Honey, Bob's Red Mill Natural Raw Wheat Germ, Carrot Juice. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Blueberry Greek Yogurt, Dried Apple. more...
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3034 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 21 minutes, Bicycling - 50 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...
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Gaining 0.3 kg a Week
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