Vegas4866's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

101.3 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

1574 kcal

Fat: 64.68g | Prot: 67.60g | Carbs: 182.09g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: VitaMix Pistachio Ice Cream, Publix Egg Salad, Sour Dough Bread, Harvest Cheese Soup. Dinner: Bojangles BBQ Sauce, Bojangles Chicken Supremes, Bojangles Dirty Rice, Bojangles Plain Biscuit. more...

3178 kcal

Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...

Losing 0.3 kg a Week

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Vegas4866's Journal, 27 Jun 13

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