Kenna Morton's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

51.7 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

349 kcal

Fat: 8.39g | Prot: 16.12g | Carbs: 51.96g. Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Heritage beans. more...

1355 kcal

Exercise: Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kenna Morton's Weight History

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Kenna Morton's Journal, 09 Jul 20

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Kenna Morton's Weight History