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Don't want to jinx things but weight loss is going very well right now. Still planning a 3 day minimum fast starting Saturday for autophagy benefits & to keep my body guessing.
Couldn't do my keto blood test for nothing this morning. Just couldn't get enough blood flow to draw a sample?
Yesterday morning had left over brisket for my OMAD. It's true, it is better the next day! Hope to make another one soon, all for myself. I need to wait until I have some freezer space. They take up a lot of room!
Ate later than I usually do yesterday (relative, as late for me is like 5am!) Yet while not painful or hunger pangs, I felt extremely empty last night. I suspect it was my water intake. I didn't feel very thirsty yesterday.
Pushing for 215...soon!!!
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98.5 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 112.52g | Prot: 54.30g | Carbs: 161.92g.
Breakfast: Dairy Queen Rolo Blizzard (Medium). Lunch: Great Value Tex Mex Shredded Cheese, Lucerne 33% M.F. Whipping Cream, Coffee, Fried Egg, Hellmann's Olive Oil Mayonnaise, Cabbage. more...
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Losing 3.8 kg a Week
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