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1132 kcal
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Fat: 75.12g | Prot: 56.42g | Carbs: 58.90g.
Lunch: M&M Meat Shops Deep Dish Pepperoni Pizza, Great Value Tex Mex Shredded Cheese, Lucerne 33% M.F. Whipping Cream, Coffee, Fried Egg. more...
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 Comments
From 283ish to 216 today. 5 month weight drop. Feeling good! My osteo arthritis knee was acting up Wed during my walk but on the opposite side of where the issue is though. I thought my daily walks might be off track but thankfully it was pretty much fine yesterday!
10 Jul 20 by member: tenax661
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Wow can really see the loss ! Happy and proud of ya
10 Jul 20 by member: mrloops
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11 Jul 20 by member: tenax661
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You look great Tenax661. I'll bet you feel more flexible, have better balance and are stronger with all your walking and dumping so much weight.
11 Jul 20 by member: trillium1
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Thx Trillium. Most noticeable on my arthritic knee! Definitely feel "lighter" and I think I sleep less because of it (energy?). Still do my "night walks" and then look for excuse to get another during the day too (to get a lottery ticket today, for example)
12 Jul 20 by member: tenax661
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You are doing an amazing job!!! 💪🏻👍🏻
12 Jul 20 by member: Alexis Ross
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12 Jul 20 by member: tenax661
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tenax661's Weight History
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