Weigh In record (no journal entry) for 09 July 2020
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107.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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148 kcal
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Fat: 13.55g | Prot: 0.28g | Carbs: 1.03g.
Breakfast: Водка. Lunch: Зеленый Чай, Американо. Dinner: Кунжутное Масло, Зеленый Чай. more...
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6775 kcal
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Exercise:
Bathing - 20 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Running (jogging) - 5/mph - 2 hours, Bike Machine (Cycling) - 3 hours. more...
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steady weight
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vladpost's Weight History
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