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Judyrose1997
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08 Jul 20

Judyrose1997's Journal, 08 Jul 20

 
Note to self: Keto on and love.
65.2 kg Lost so far: 45.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 July 2020:
535 kcal Fat: 37.54g | Prot: 29.92g | Carbs: 19.57g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Bottled Water Unsweetened, Meat Loaf. Snacks/Other: Trident Sugarless Gum with Xylitol, Trident White Peppermint Gum, Keto Ice Cream. more...
1687 kcal Exercise: Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

19 Supporters    Support   

Comments 
Keto on and love X 2 
08 Jul 20 by member: liv001
I'm with YA Judyrose1997 !!! Keto ON !!! 
09 Jul 20 by member: DO N OK
Do you have a keto meal plan that you follow? Do you know of any keto meal delivery brands? 
09 Jul 20 by member: Onedllm

     
 

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