Weigh In record (no journal entry) for 08 July 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.78g | Prot: 63.02g | Carbs: 77.82g.
Lunch: Safeway Frozen Mixed Berries , Vega Performance Protein Vanilla (41g). Dinner: Kikkoman Soy Sauce, Olive Oil , Chicken Breast, President's Choice Cooked Peeled Pacific White Shrimp, Ramen Noodle Soup (Dry, Dehydrated) , White Table Wine . more...
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Losing 1.7 kg a Week
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