Weigh In record (no journal entry) for 06 July 2020
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76.0 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.54g | Prot: 89.75g | Carbs: 59.61g.
Lunch: Turkey Bolognese, Cucumber (Peeled) , Compliments Tzatziki Yogurt & Cucumber Dip, Celery , No Name Tuna. Dinner: Olive Oil , Butter , Eat Smart Beets & Greens Vegetable Salad Kit, Arctic Char, Shrimp, Sweet Red Peppers , Zucchini , Rapini, Couscous (Cooked). Snacks/Other: Red Table Wine . more...
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Gaining 1.4 kg a Week
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