Weigh In record (no journal entry) for 25 June 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 41.50g | Prot: 134.58g | Carbs: 256.78g.
Breakfast: Canadian Rye, Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Fried Egg, Cheese Slice, Steel Cut Oats. Lunch: Broccoli, Red Tomatoes, Cucumber (with Peel), Red Delicious Apples, Solid Light Tuna, Organic Quinoa. Dinner: Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Regular Beer, Fish. Snacks/Other: Coconut Cookie, Mangos. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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