Weigh In record (no journal entry) for 26 June 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 78.03g | Prot: 137.79g | Carbs: 159.99g.
Breakfast: Steel Cut Oats, Cheese Slice, Fried Egg, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Egg Whites. Lunch: Honeydew Melons, Cantaloupe Melons, Chicken Drumstick (Skin Eaten), Beef, Fried Battered Cod, Baked Breaded or Battered Fish. Dinner: Hard-Boiled Egg, Red Delicious Apples, Cucumber (with Peel), Red Tomatoes, Broccoli, Green Soybeans, Pc Blue Menu Goats Milk Cheese, Gouda Cheese. Snacks/Other: Coconut Cookie. more...
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2483 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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